This exotic, purple color tropical-fruit is quite popular for its snow-white, juicy, delicious arils all over the Asian countries, but with all these I never tested one. Even though I decided to share with you some of its benefits.
It acts as an energy booster. For your daily energy requirements, you would use such a fruit, especially since it has many other benefits in respect to your nutritional needs.
It helps reduce or prevent pain. Instead of using over-the-counter drugs such as painkillers every time you feel pain, how about using a fruit that will also cure other aches you might not be knowing of.
3. Prevents Ulcers
It helps in preventing specifically stomach mouth and bowel ulcers. In its own natural nutrients, it not only helps in prevention, it also does help in curing your ulcers.
4. Anti-aging Properties
It strengthens your body cells thus maintaining your strength. Mangosteen has supplements and nutrients, that have been proposed to slow and or reverse human aging.
5. Low Calories
This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be very important for individuals who are concerned about putting on excess body weight.