8 thoughts on “10 Ingredients to Keep the Cold Away

  1. Good for you Adrian, I like the way you find all of these things in natural herbs and spices we already use to cook with. Looking forward to your next post. 🙂

    Chef Randall
    savorthefood.wordpress.com

    1. This is a short list with the most common ingredients that you can easily purchase from the store. Thanks for your suggestion, I think scallions used in a fresh salad can help a lot.

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