1. Weight Loss
Coconut oil contains medium-chain triglycerides that are metabolized differently than fats from other oils. These unique fats may help with weight loss.
2. Strengthen the Immune System
Coconut has a special ingredient, which makes it excellent for fighting microbes, called lauric acid. In the body, lauric acid is converted into monolaurin, which has antiviral, antiprotozoan and antimicrobial properties.
3. Important Minerals Absorption
The fats and substances in coconut oil help your body to better absorb calcium and magnesium, which are important for bone health.
4. Great for Cooking
The problem with other kinds of vegetable oils is that when heated they turn rancid. Rancid oil is obviously bad and vegetable oil is responsible for bad cholesterol. However, when coconut oil is exposed to heat, it’s been found to resist mild heat damage. Coconut oil doesn’t turn rancid.
5. Natural Moisturizer
Coconut oil has also benefits when applied to the skin. It’s often used for massage, to knead away tired muscles. It also has great moisturizing benefits, and can be used in the place of any body lotion. Coconut oil also has plenty of anti-aging benefits, and can help protect the skin from free radicals, which can cause skin to look older and more tired.