5 Benefits Of

5 Benefits Of Coconut Oil

Coconut Oil

1. Weight Loss

Coconut oil contains medium-chain triglycerides that are metabolized differently than fats from other oils. These unique fats may help with weight loss.

2. Strengthen the Immune System

Coconut has a special ingredient, which makes it excellent for fighting microbes, called lauric acid. In the body, lauric acid is converted into monolaurin, which has antiviral, antiprotozoan and antimicrobial properties.

3. Important Minerals Absorption

The fats and substances in coconut oil help your body to better absorb calcium and magnesium, which are important for bone health.

4. Great for Cooking

The problem with other kinds of vegetable oils is that when heated they turn rancid. Rancid oil is obviously bad and vegetable oil is responsible for bad cholesterol. However, when coconut oil is exposed to heat, it’s been found to resist mild heat damage. Coconut oil doesn’t turn rancid.

5. Natural Moisturizer

Coconut oil has also benefits when applied to the skin. It’s often used for massage, to knead away tired muscles. It also has great moisturizing benefits, and can be used in the place of any body lotion. Coconut oil also has plenty of anti-aging benefits, and can help protect the skin from free radicals, which can cause skin to look older and more tired.

10 thoughts on “5 Benefits Of Coconut Oil

  1. I just started a blog and it would mean so much if you could check out my site! Followed btw xx I love coconut oil

  2. I love using coconut oil but don’t use it enough in my kitchen. It is still very expensive over here! πŸ™‚ I miss you on my blog! πŸ˜‰ x

    1. It’s true that is quite expensive and here is not easily found in stores, but I guess it’s worth the investment. I’m so sorry for not visiting your blog lately, but I was extremely busy in the last period. I prepare something for the next week and I don’t even know how I managed to find some time to post on my blog. πŸ™‚ I’ll check now some of your beautiful recipes. πŸ˜‰

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