5 Benefits Of

5 Benefits of Eggplant

Eggplant Benefits

1. Keep Diabetes in Control

The eggplants are a very rich source of fiber and low soluble carbohydrates. Thus they are highly beneficial for regulation of blood sugar levels and also to control the absorption of glucose.  This makes them the best option for people suffering from type 2 diabetes.

2. Helpful to the brain

Eggplant contains phyto nutrients which keep the cell membranes protected from any kind of damage and facilitates the message transfer from one part to another, thus preserving the memory function.

3. Weight loss

Eggplant is considered to be high in water content and low in calories. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The spongy texture of the vegetable is what facilitates these characteristics, hence one must consume in its natural form as much as possible.

4. Antibacterial Properties

The eggplant has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source.

5. Quit Smoking

Eggplant has small amount of nicotine which helps those who want to gradually quit smoking. [Read Nicotine in Vegetables]

7 thoughts on “5 Benefits of Eggplant

  1. Adrian I just posted this to my Face Book page:

    Were you aware some of the vegetables we eat has nicotine content in them? Click to read article.

    this article was brought to my attention by a long distance friend who blogs at https://adrianlupsa.wordpress.com/. Every Friday he posts about the 5 Benefits of…. (either a fruit or vegetable).

    (and the link goes here for the article about veg and nicotine)

    Here is the link to the page if you wish to view: https://www.facebook.com/savorthefoodandyourhealth

    Have a good weekend Adrian.


    1. I know. I saw your post with the plants you are growing in your garden. It’s absolutely amazing when you can harvest healthy, organic food from your garden. Congratulations for the intent.

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