1. Keep Diabetes in Control
The eggplants are a very rich source of fiber and low soluble carbohydrates. Thus they are highly beneficial for regulation of blood sugar levels and also to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes.
2. Helpful to the brain
Eggplant contains phyto nutrients which keep the cell membranes protected from any kind of damage and facilitates the message transfer from one part to another, thus preserving the memory function.
3. Weight loss
Eggplant is considered to be high in water content and low in calories. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The spongy texture of the vegetable is what facilitates these characteristics, hence one must consume in its natural form as much as possible.
4. Antibacterial Properties
The eggplant has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source.
5. Quit Smoking
Eggplant has small amount of nicotine which helps those who want to gradually quit smoking. [Read Nicotine in Vegetables]