5 Benefits Of

5 Benefits of Broccoli

Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. This is the main reason why there is a huge increase in the number of people who tend to include this on their daily diet.

Broccoli Benefits

1. Prevents Cancer

Broccoli is rich in glucoraphanin which can be processed by the human body into a kind of compound capable of preventing cancer. It works by eliminating H. pylori from a human body which is known as a bacterium that triggers gastric cancer.

2. Healthy Nervous System

This can be attributed to its high potassium content. This works not only in maintaining a healthier nervous system but also in allowing the human brain to function optimally.

3. Regulates Blood Pressure

This is possible because of the presence of magnesium, calcium and potassium in broccoli.

4. Reduces cholesterol

The vegetable contains a huge amount of soluble fiber which is proven to be effective in drawing out cholesterol from the body.

5. A great addition to your diet

For those who are dieting, broccoli can be a perfect addition to their diet plans. This is rich in fiber which prevents digestive problems and constipation, curbs overeating and maintains a lower and healthier level of blood sugar.


Article Source: The truth behind broccoli – Health benefits and possible risk factors

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