Vegetarian Tofu Sandwich

Who doesn’t like sandwiches? They’re so great, because you can take them with you wherever you go. Another reason I like sandwiches so much is that they’re ready in a few minutes.

Vegetarian Tofu Sandwiches

This Vegetarian Tofu Sandwich may not be easy to carry in a lunch box, but it can be easily assembled if you have the main ingredients. The Vegetarian Tofu Sandwich is full in proteins and due to broccoli sprouts it has detox properties. Sunflower seeds provide a lot of minerals including: vitamin E, copper, vitamin B1, manganese, selenium, phosphorus, magnesium, vitamin B6, folate and vitamin B3. Not a fan of Tofu? Don’t worry. Try this recipe and I promise you won’t regret.

4 slices toasted bread
2 tablespoons roasted sunflower seeds
vegetable butter
4 slices tofu
a handful of broccoli sprouts
red pepper flakes (optional)

How It’s Made?
Step 1: Spread a thin layer of butter over the toasted bread.
Step 2: Sprinkle some sunflower seeds.
Step 3: Toss some broccoli sprouts on the bread and place cubed tofu over them.
Step 4: Sprinkle red pepper flakes and enjoy!

Vegetarian Tofu Sandwiches

Sandwich Recipe Suggestions:


5 thoughts on “Vegetarian Tofu Sandwich

  1. Hey Adrian, sorry I haven’t stop over in a long while. Hope you are well. I did tweet to you at the beginning of January.

    This sandwich looks great. The suggestions also sound wonderful.

    Hope all is well with you and your family!! 🙂


    1. Hey Randy! No problem. Haven’t used Twitter lately. I’ve sent you an e-mail, but I think you’ve changed your e-mail address. Is the e-mail attached to your comment the new one?

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