Detox Plan · Recipes

Goji Berry and Rosehip Lemonade

Hello everyone and a Happy New Year! I hope that in 2016, all your wishes will come true and may the New Year give you strength to face the challenges of life.

Goji Berry and Rosehip Lemonade

You should start the New Year with a short “cleanse” to help you eliminate toxins, wake up the digestive system and prepare your body for a healthier way of eating. In the upcoming 14 days, I will come daily with a nice recipe you can try during your detox plan. This is the first day and my recommendation for today is this amazing goji berry and Rosehip lemonade.

Things to avoid during this detox period:

  • red meat, chicken, pork and any meat products like sausages, burgers and pate
  • milk, cheese, eggs, cream
  • butter, margarine
  • crisps and savory snacks
  • chocolate, sweets, jam and sugar
  • processed foods, bread, croissants, biscuits, pies, pastry
  • sauces, pickles, mayonnaise
  • alcohol, coffee and fizzy drinks

Until tomorrow, here is the goji berry and Rosehip lemonade recipe. Enjoy!

1 tablespoon dried goji berries
1 tablespoon dried Rosehip shells without seeds
1 medium orange
1/2 lemon
a piece of fresh ginger
400 ml water
Stevia extract to the taste

How It’s Made?
Step 1: Soak the goji berries and rosehip shells in water for at least one hour.

Step 2: Blend goji berries, Rosehip shells, fresh ginger and soaking water until they turn into a paste.
Step 3: Squeeze the orange and the lemon to extract the juice.

Sliced Orange
Step 4: Add the citrus juice, the water and the stevia extract into the blender (over the paste) and blend on high until everything is completely mixed.
Step 5: Pour into a glass and serve immediately.

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3 thoughts on “Goji Berry and Rosehip Lemonade

  1. This lemonade sounds really tasty! I need to add some goji berries to my next lemonade! 😀 I like combining lemon, grapefruit, ginger, honey and fizzy water when I need a boost of energy.

    1. It is very good and rich in vitamin C, as goji berries and Rosehip have a high amount of this vitamin. Even more than citrus fruits. 🙂 You should try one day, Simona. Thanks for the suggestion. Your idea sounds really great.

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