Detox Plan · Recipes

Tropical Citrus Smoothie

In the first day, I have recommended you a Goji Berry and Rosehip Lemonade and in the second day a simple Lentil and Tomato Salad. Today it’s time for a creamy smoothie with a tropical citrus flavor.

Tropical Citrus Smoothie

Citrus fruits (like oranges, lemons and grapefruits in this recipe) are rich in Vitamin C, useful in promoting a faster metabolism. They also include a supply of fiber, which ensures the proper removal of toxins. Bananas provide energy through their high content of healthy carbohydrates and potassium and they help normalize digestive function.
Bananas make great smoothies as they offer creamy texture to the smoothie without the need of adding milk or yogurt.

1 grapefruit
1 orange
1 banana
juice of a half lemon
a piece of fresh ginger
200 ml water

Tropical Citrus Smoothie Ingredients: banana, lemon, grapefruit, orange

How It’s Made?
Step 1: Take a sharp paring knife and score the skin of the orange in pie segments.
Step 2: Cut slices off the poles of the orange, making sure you cut just past the pith to expose the fruit underneath. Do the same with the grapefruit. You need nice citrus slices.
Step 3: Peel the banana and slice it.
Step 4: Put all the ingredients into a blender and mix well until everything is smooth.

Tropical Citrus Smoothie Recipe

That’s it for today. See you tomorrow with a new detox recipe idea.

Goji Berry Lemonade
Lentil and Tomato Salad
Tropical Citrus Smoothie
Raw Beet and Carrot Salad
Green Refresher Juice
Potato and Bean Casserole
Cucumber and Basil Detox Water
Golden Turmeric Tea
Potato and Smoked Salmon Salad
Crimson Cleanse Juice
Lentils and Mushrooms Warm Salad
Lavender Orangeade
Roasted Beet Cream with Garlic

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