Today, we complete our detox recipe ideas with a selection of typical casserole vegetables such as carrots, potatoes, beans, coated in a little olive oil.
Carrots can aid the digestive system by improving the peristaltic movement of food, while potatoes help the digestive tract cleaning. Beans are loaded with fiber that are digested slowly, keeping you feel full for longer. They are a great source of antioxidants that fight against free radicals.
2 medium carrots
250g black beans, canned
2 tablespoons olive oil
black pepper or red chili flakes
How It’s Made?
Step 1: Peel and dice the potatoes.
Step 2: Cut carrots into round chips.
Step 3: Cook potatoes and carrots until tender (about 20-25 minutes).
Step 4: Mix the vegetables, coat with olive oil and season with salt and black pepper (red chili flakes).