Detox Plan · Recipes

Roasted Beet Cream with Garlic

The penultimate day of recipe recommendations for a detox plan is here. We continue with a simple and classical roasted beet cream, flavored with dill and garlic. As I have mentioned before (in previous posts) beet is a good agent to help liver detoxification. The fiber present in beets is effective for the absorption of heavy… Continue reading Roasted Beet Cream with Garlic

Detox Plan · Recipes

Lentils and Mushrooms Warm Salad

This warm salad is amazing during colder times and it’s easy to make and goes well into a detox plan. Lentils are one of the easiest legumes to digest and have been shown to reduce belly fat, while mushrooms, reduce blood pressure and boost the immune system. Ingredients: 200 g champignon mushrooms 150 g lentils… Continue reading Lentils and Mushrooms Warm Salad

Detox Plan · Recipes

Crimson Cleanse Juice

This nutrient crimson juice is full of agents that aid in detoxification, while providing enough energy. Beets are blood and liver cleaners, very powerful anti-inflammatory veggies that are rich in iron, potassium, magnesium, calcium and folic acid. If you have oxalate-containing kidney stones or have had them, do not drink juices with beets as they… Continue reading Crimson Cleanse Juice

Detox Plan · Recipes

Potato and Smoked Salmon Salad

Another day has passed and here is the next recommendation that is great for lunch or dinner and can go well into a detox plan. Salmon contains good fats that reduce inflammation and boost immune functioning. It’s okay to eat occasionally during a detox and potatoes in this salad bring amino-acids, vitamin B and pectin.… Continue reading Potato and Smoked Salmon Salad

Detox Plan · Recipes

Golden Turmeric Tea

Detox your liver with a golden turmeric tea, which has powerful anti-inflammatory properties. All the ingredients in this golden tea work together to fulfill their purpose. Turmeric combined with ginger doubles the anti-inflammatory results. Black pepper increases the absorption of the turmeric active compound (curcumin). Ingredients: 1 teaspoon ground turmeric 1 teaspoon ground ginger 1/2… Continue reading Golden Turmeric Tea

Detox Plan · Recipes

Cucumber and Basil Detox Water

We are on the seventh day of our detox recipe ideas, so here is a miraculous water that will help you detox your body easily. Cucumber and Basil Water can help hydrate the body, but it can also help you feel better by flushing out toxins. It contains antioxidants that will battle free radicals. Ingredients:… Continue reading Cucumber and Basil Detox Water

Detox Plan · Recipes

Potato and Bean Casserole

Today, we complete our detox recipe ideas with a selection of typical casserole vegetables such as carrots, potatoes, beans, coated in a little olive oil. Carrots can aid the digestive system by improving the peristaltic movement of food, while potatoes help the digestive tract cleaning. Beans are loaded with fiber that are digested slowly, keeping you… Continue reading Potato and Bean Casserole

Detox Plan · Recipes

Green Refresher Juice

A green juice that is cooling, refreshing, cleansing and tasty. Also, it’s very simple to do; you just have to grab your juicer. This Green Refresher Juice is a healthy drink for detoxing after the holidays or whenever you have overdone it. Adjust fruit and veggie amounts to suit your personal taste. Cucumber is hydrating, cooling, flushing… Continue reading Green Refresher Juice

Detox Plan · Recipes

Raw Beet and Carrot Salad

My detox recipe ideas continue today with this delicious raw beet and carrot salad. This is a great way to clean and heal your gut. Beetroot stimulates the liver to produce toxin-cleansing enzymes and improves liver function and that’s why they are such a great detox ingredient. Ingredients: 2 beetroots 1 medium carrot spring onion… Continue reading Raw Beet and Carrot Salad