Holidays · Recipes

St. Patrick’s Day Cake Recipe

Satisfy your sweet tooth with this vanilla white cake and celebrate St. Patrick’s Day with a special dessert. To respect the tradition of adding green food coloring, this cake has a green jelly coat and green sprinkles on top. Ingredients: For the White Cake: 350 g plain flour 225 g white sugar 2 teaspoons baking… Continue reading St. Patrick’s Day Cake Recipe


American Heart Month: Broccoli, tuna and bean salad

Hello everyone! February is American Heart Month and that’s why this post is focused on learning about the risk factors for heart disease, high blood pressure and stroke. Your genes, race and ethnicity affect your risk factors for heart disease and you can’t control those. However, there are many things you can do to lessen… Continue reading American Heart Month: Broccoli, tuna and bean salad


The Ultimate Guide to Nuts

Hello everyone!Wednesday, 22 October marks Nut Day (developed by Liberation Foods) and it’s a perfect ocassion to go nutty, spread the word about the delicious taste and numerous health benefits associated with nuts. To celebrate this glorious day I’ve prepared for you a wonderful infographic about nuts. Also, don’t forget to check my recipes with… Continue reading The Ultimate Guide to Nuts