5 Benefits Of · Shopping

5 Benefits Of Tomatoes

We eat them in salad and they are customary when we serve lunch or dinner, but do you know the health benefits that tomatoes provide? 1. Reduces Cholesterol and Protects Heart The lycopene in tomato prevents serum lipid oxidation, thus exerting protective effect against cardiovascular diseases. The regular consumption of tomato has proved to decrease… Continue reading 5 Benefits Of Tomatoes

5 Benefits Of · Home&Garden · Shopping

5 Benefits of Cucumber

It’s Friday again and for my new column I chose the incredible cucumber. It’s one of the oldest cultivated vegetables and is grown worldwide in temperate regions. 1. Keeps your body hydrated Cucumber has 96% water, which helps in keeping your body hydrated and regulating body temperature. It also helps in flushing out the toxins… Continue reading 5 Benefits of Cucumber