Spiced Pumpkin Yogurt Parfait

It’s Pumpkin Season, so you have no reason not to cook with this amazing vegetable. Here is a great breakfast option that is ready in 10 minutes or less and it’s absolutely fabulous. This Pumpkin Yogurt Parfait will get you into the mood for the holidays, even though you celebrate autumn or Thanksgiving Day. Ingredients:… Continue reading Spiced Pumpkin Yogurt Parfait


Creamy Pumpkin and Red Pepper Soup

It’s October. It’s the perfect month to try various pumpkin recipes. Stop carving pumpkins, just cook them up and eat them. Pumpkins are great and versatile and can be used for desserts, soups or salads. This creamy pumpkin and red pepper soup is an extremely nutrient food, rich in beta-carotene, vitamin C, vitamin E, riboflavin,… Continue reading Creamy Pumpkin and Red Pepper Soup

5 Benefits Of

5 Benefits Of Pumpkin

Because Halloween is approaching, today I’m discussing some of the benefits of pumpkin. 1. Rich in antioxidants Pumpkins are packed with a number of immune-boosting antioxidants, including alpha-carotene and beta-carotene. These antioxidants play a number of key roles in keeping our bodies healthy. They protect our eyes, enhance our immune system and aid in cancer… Continue reading 5 Benefits Of Pumpkin