Detox Plan · Recipes

Potato and Smoked Salmon Salad

Another day has passed and here is the next recommendation that is great for lunch or dinner and can go well into a detox plan. Salmon contains good fats that reduce inflammation and boost immune functioning. It’s okay to eat occasionally during a detox and potatoes in this salad bring amino-acids, vitamin B and pectin.… Continue reading Potato and Smoked Salmon Salad


Supercharge Your Diet With Spirulina

Hello everyone! I’ve returned from a long period of break. I was busy with school and work, but now I’m ready to come back into the business. Today I’m presenting you an awesome ingredient, perfect to add into almost any dish. Spirulina is a blue-green microalgae that grows in freshwater lakes and ponds. It is… Continue reading Supercharge Your Diet With Spirulina

Holidays · Recipes

St. Patrick’s Day Cake Recipe

Satisfy your sweet tooth with this vanilla white cake and celebrate St. Patrick’s Day with a special dessert. To respect the tradition of adding green food coloring, this cake has a green jelly coat and green sprinkles on top. Ingredients: For the White Cake: 350 g plain flour 225 g white sugar 2 teaspoons baking… Continue reading St. Patrick’s Day Cake Recipe


American Heart Month: Broccoli, tuna and bean salad

Hello everyone! February is American Heart Month and that’s why this post is focused on learning about the risk factors for heart disease, high blood pressure and stroke. Your genes, race and ethnicity affect your risk factors for heart disease and you can’t control those. However, there are many things you can do to lessen… Continue reading American Heart Month: Broccoli, tuna and bean salad


Valentine’s Day Fruit Salad

A pleasing combination of strawberries, blackberries, bananas and pineapple stirred into a fruity gelatin. Add a whipped topping and you’ll have a complete, refreshing and romantic dessert. Ingredients: 10 g gelatin 160 ml canned pineapple juice 70 g crushed pineapple, drained 100 g strawberries 50 g blackberries 1/2 banana, peeled and sliced whipped topping (optional)… Continue reading Valentine’s Day Fruit Salad