Detox Plan · Recipes

Potato and Smoked Salmon Salad

Another day has passed and here is the next recommendation that is great for lunch or dinner and can go well into a detox plan. Salmon contains good fats that reduce inflammation and boost immune functioning. It’s okay to eat occasionally during a detox and potatoes in this salad bring amino-acids, vitamin B and pectin.… Continue reading Potato and Smoked Salmon Salad


American Heart Month: Broccoli, tuna and bean salad

Hello everyone! February is American Heart Month and that’s why this post is focused on learning about the risk factors for heart disease, high blood pressure and stroke. Your genes, race and ethnicity affect your risk factors for heart disease and you can’t control those. However, there are many things you can do to lessen… Continue reading American Heart Month: Broccoli, tuna and bean salad


Valentine’s Day Fruit Salad

A pleasing combination of strawberries, blackberries, bananas and pineapple stirred into a fruity gelatin. Add a whipped topping and you’ll have a complete, refreshing and romantic dessert. Ingredients: 10 g gelatin 160 ml canned pineapple juice 70 g crushed pineapple, drained 100 g strawberries 50 g blackberries 1/2 banana, peeled and sliced whipped topping (optional)… Continue reading Valentine’s Day Fruit Salad


Valentine’s Day Radish Salad

Valentine’s Day is approaching, so I decided to share a few recipes with you. Today I present you a simple seasonal salad that can be served with any kind of meat and it’s perfect for this special day. Ingredients: 2-3 black Spanish radishes 2 large carrots 2 tablespoons fresh lemon juice 2 tablespoons olive oil… Continue reading Valentine’s Day Radish Salad