Recipes

Hulled Barley with Carrots and Dill

Barley is a wonderful grain that is totally underestimated nowadays. It has a chewy texture and it can be used in a various number of ways, from salads to soups. There are two types of barley: hulled and pearled barley. Hulled barley is the most nutritious of the two, containing lots of fiber, selenium, manganese… Continue reading Hulled Barley with Carrots and Dill

Detox Plan · Recipes

Lentils and Mushrooms Warm Salad

This warm salad is amazing during colder times and it’s easy to make and goes well into a detox plan. Lentils are one of the easiest legumes to digest and have been shown to reduce belly fat, while mushrooms, reduce blood pressure and boost the immune system. Ingredients: 200 g champignon mushrooms 150 g lentils… Continue reading Lentils and Mushrooms Warm Salad

Detox Plan · Recipes

Green Refresher Juice

A green juice that is cooling, refreshing, cleansing and tasty. Also, it’s very simple to do; you just have to grab your juicer. This Green Refresher Juice is a healthy drink for detoxing after the holidays or whenever you have overdone it. Adjust fruit and veggie amounts to suit your personal taste. Cucumber is hydrating, cooling, flushing… Continue reading Green Refresher Juice

Recipes

Black Bean and Couscous Salad

Fluffy couscous mixed with green onions, red pepper and black beans. This makes a great lunchbox filler for a day out; interesting textures and flavors combined in one delicious salad. Ingredients: 85 g uncooked couscous 170 ml chicken broth 3 tablespoons extra virgin olive oil 2 tablespoons fresh lime juice 1 teaspoon red wine vinegar… Continue reading Black Bean and Couscous Salad

Recipes

Baked Stuffed Apples with Walnuts

You might think this recipe is old-fashioned, but I guarantee you won’t regret if you try it. I would totally recommend it during the winter period, but it goes well every time you feel the need for something sweet and healthy. Ingredients: 1/4 cup chopped walnuts 4 red apples 1/4 cup brown sugar 2 tablespoons… Continue reading Baked Stuffed Apples with Walnuts