Recipes

Hulled Barley with Carrots and Dill

Barley is a wonderful grain that is totally underestimated nowadays. It has a chewy texture and it can be used in a various number of ways, from salads to soups. There are two types of barley: hulled and pearled barley. Hulled barley is the most nutritious of the two, containing lots of fiber, selenium, manganese… Continue reading Hulled Barley with Carrots and Dill

Detox Plan · Recipes

Lentils and Mushrooms Warm Salad

This warm salad is amazing during colder times and it’s easy to make and goes well into a detox plan. Lentils are one of the easiest legumes to digest and have been shown to reduce belly fat, while mushrooms, reduce blood pressure and boost the immune system. Ingredients: 200 g champignon mushrooms 150 g lentils… Continue reading Lentils and Mushrooms Warm Salad

Detox Plan · Recipes

Potato and Bean Casserole

Today, we complete our detox recipe ideas with a selection of typical casserole vegetables such as carrots, potatoes, beans, coated in a little olive oil. Carrots can aid the digestive system by improving the peristaltic movement of food, while potatoes help the digestive tract cleaning. Beans are loaded with fiber that are digested slowly, keeping you… Continue reading Potato and Bean Casserole

Detox Plan · Recipes

Green Refresher Juice

A green juice that is cooling, refreshing, cleansing and tasty. Also, it’s very simple to do; you just have to grab your juicer. This Green Refresher Juice is a healthy drink for detoxing after the holidays or whenever you have overdone it. Adjust fruit and veggie amounts to suit your personal taste. Cucumber is hydrating, cooling, flushing… Continue reading Green Refresher Juice

Detox Plan · Recipes

Raw Beet and Carrot Salad

My detox recipe ideas continue today with this delicious raw beet and carrot salad. This is a great way to clean and heal your gut. Beetroot stimulates the liver to produce toxin-cleansing enzymes and improves liver function and that’s why they are such a great detox ingredient. Ingredients: 2 beetroots 1 medium carrot spring onion… Continue reading Raw Beet and Carrot Salad

Recipes

Creamy Pumpkin and Red Pepper Soup

It’s October. It’s the perfect month to try various pumpkin recipes. Stop carving pumpkins, just cook them up and eat them. Pumpkins are great and versatile and can be used for desserts, soups or salads. This creamy pumpkin and red pepper soup is an extremely nutrient food, rich in beta-carotene, vitamin C, vitamin E, riboflavin,… Continue reading Creamy Pumpkin and Red Pepper Soup